How to Sleep Train a 6-Month-Old
If you’re the parent of a 6-month-old, you’re likely thinking about how to help them sleep independently. Sleep training can be a challenging and rewarding process for both parents and babies. Unfortunately, a lot of parents find their baby struggling with sleep issues at this stage of development.
Sleep training can be an effective way to help your baby develop healthy sleep habits. But where do you start? Here are some tips on how to sleep train a 6-month-old.
What is Sleep Training?
Sleep training is the process of getting your baby to fall asleep independently and stay asleep through the night. At 6 months old, most babies are developmentally ready for sleep training since they no longer need nighttime feedings and their sleep cycles are becoming more regular.
Before attempting sleep training, it's helpful to first get reassurance that your baby is healthy, well-fed, and not experiencing any underlying medical issues that could be affecting their sleep. Always consult with your pediatrician before starting any sleep training method.
Popular Sleep Training Methods
There are several sleep training methods that parents typically choose from, each with its own approach and level of parental involvement. Here are some of the most common methods you can consider.
The Ferber Method (Graduated Extinction)
The Ferber Method—also known as graduated extinction or check & console—involves putting your baby to bed when they are awake but slightly drowsy and then allowing them to cry for specific intervals before briefly checking on them. These intervals gradually increase over time, encouraging your baby to learn how to self-soothe and fall asleep independently after waking up.
The Chair Method
This gentle approach involves sitting in a chair next to your baby's crib and gradually moving the chair further away over several nights. This method provides reassurance to your baby while encouraging them to fall asleep on their own.
The Pick-Up, Put-Down Method
With this method, you pick up your crying baby to comfort them briefly, then put them back down while they’re still awake. This process is repeated until your baby falls asleep, helping them learn to self-soothe while still providing comfort.
The Fading Method
The Fading Method involves gradually reducing your presence and assistance as your baby falls asleep. This gentle approach can take longer but may be less stressful for both parent and baby.
Cry It Out Method
The “cry it out” method is controversial today. Some argue it’s bordering on neglect to leave your baby crying without consoling them. Others claim that letting your baby cry themselves to sleep is how they learn. According to research, it’s best to find a balance. And remember: every baby (as well as every parent) is different, so the crying duration will vary.
Preparing for Sleep Training
Before you begin sleep training, set up a consistent bedtime routine and create an optimal sleep environment for your baby. Here are some tips to help you prepare:
Set a consistent bedtime and wake-up time.
Create a calming bedtime routine (e.g., bath, story, lullaby).
Ensure the room is dark, quiet, and at a comfortable temperature.
Use a white noise machine to block out disruptive sounds.
Dress your baby in comfortable sleepwear.
Consistency and routine are healthy for your baby and their circadian rhythm.
Starting Sleep Training
Once you've chosen a method and prepared your baby's sleep environment, it's time to begin sleep training. No matter what method you and your family decide to use for sleep training, here are some tips to help you get started.
Start with bedtime: Begin sleep training at night. This is when your baby's drive to sleep is strongest.
Put your baby down awake: Place your baby in their crib drowsy but awake, allowing them to practice falling asleep on their own. If they’re exhausted, it can make falling asleep more difficult, so avoid overtiredness.
Follow your chosen method: Stick to the guidelines of your selected sleep training technique consistently. Pay attention to your baby’s cues and adjust accordingly.
Be patient and consistent: It may take several nights for your baby to adjust to the new routine. Stay consistent with your approach.
Address night wakings: Apply the same sleep training method to night wakings as you do at bedtime.
Gradually extend sleep periods: As your baby becomes more comfortable with self-soothing, they may naturally extend their sleep periods.
Get help from your pediatrician: If you've been consistently trying a sleep training method for several weeks without improvement or if you're feeling overwhelmed, talk with your doctor or a pediatric sleep consultant.
Common Challenges of Baby Sleep Training
Sleep training is no joyride. It comes with inevitable challenges. Here are some common issues you might experience.
Inconsistent progress: Some nights may be better than others. Stay consistent with your approach and remember that progress isn't always linear.
Sleep fluctuations: Sometimes sleep training will work like a breeze, only for your baby to go through a sleep regression or difficult nighttime phase. This is normal.
Separation anxiety: If your baby experiences separation anxiety, try using a comfort object or gradually increasing the time you spend away from them.
Illness or teething: Pause sleep training if your baby is sick or teething, and resume once they're feeling better. They need extra comfort during these times because they cannot yet take care of themselves.
Nap transitions: Be aware that changes in nap schedules can temporarily affect nighttime sleep. Adjust bedtimes accordingly and be mindful of when to get your baby to nap—or when to skip a nap.
Tips for Success
To maximize your chances of success with sleep training, consider these additional tips:
Choose a time when you can be consistent: Avoid starting sleep training during major life changes or when travel is planned.
Involve your partner: Share the responsibility of sleep training to provide support and consistency.
Keep a sleep log: Track your baby's sleep patterns to identify improvements and areas that need attention.
Be flexible: If one method isn't working after a few weeks, don't be afraid to try a different approach.
Take care of yourself: Sleep training can be emotionally challenging. Make sure to practice self-care and seek support when needed. You need sleep, too!
Track Your Baby’s Sleep to Help Them Transition Into Sound Sleepers
Sleep training a 6-month-old can be a huge struggle sometimes. By choosing a method that aligns with your parenting style and consistently implementing it, you can help your baby develop healthy sleep habits that will benefit the whole family. Remember that every baby is unique, and what works for one may not work for another. Be patient, stay consistent, and don't be afraid to adjust your approach as needed!
One of the best ways to help your baby sleep train is to have accurate data about their sleep patterns. Baby Connect is an innovative app created with the busy parent in mind. In this app, you can track your baby's feeding schedule, diaper changes, sleep cycles, nighttime behaviors, and more. Download the Baby Connect app today to harness all the tools you need to support your baby’s sleep training success!
